Carbohydrate cycling system and contains 1800 calories immediately ready for download upon purchase. Buying this product does not include follow-up or consultation (for follow-up and consultation, please view the packages or consultations). It contains gluten. It contains lactose. The file includes two versions (Arabic version - English version). For whom is this system: for healthy people who do not suffer from diseases, for people who do not suffer from gluten allergy. About the carbohydrate cycling system: What is carbohydrate cycling? Carbohydrate cycling is a diet system in which you rotate carbohydrate intake (low - moderate - high) daily, weekly, or monthly. It is usually used for fat loss, maintaining physical performance while dieting, or breaking weight plateaus. The goal of the carbohydrate cycling system is to determine the timing of carbohydrate intake when it provides the maximum benefit and to exclude carbohydrates when they are not needed. *Note: Not suitable for people with gluten allergy. You can visit the website to choose the appropriate program if you suffer from food allergies.