Flexible Ramadan system containing 1200 calories immediately ready for download upon purchase. Buying this product does not include follow-up or consultation (for follow-up and consultation, please view the packages or consultations). Contains gluten. The file includes two versions (Arabic version - English version). Who is this system for: healthy people who do not suffer from diseases; people who do not suffer from gluten allergy. What is the flexible Ramadan system? A healthy flexible Ramadan system for weight loss without deprivation. What does it include? This system includes 3 main meals and 2 light meals, containing a 1200-calorie system made up of multiple complete options where you can choose the option you want, and you can repeat the same option every day. This system is characterized by its ease and fast results. It also contains all your favorite daily products. You do not need to buy special diet food. It includes two meals before and after exercise. *Note: Not suitable for people with gluten allergy. You can visit the website to choose the appropriate program if you suffer from food allergies.